Goal 2, Do it....Check!

The "Lizard"

A multiple dynamic exercise from Jungshin Fitness. Start in full plank, then bring knee to elbow. Rotate the body towards opposite elbow and extend the leg outwards. Return to starting position without setting the foot down extend it backward and hop on opposite foot.


The Session!

The climb (aka Mountain Climbers)

My client pushing for victory

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American College of Sports Medicine Videos 

ACSM A Better Life for All

Conveying the purpose and vision of the American College of Sports Medicine (ACSM), and featuring the essence, role and influence of ACSM internationally – within the profession, among the membership and throughout the world.

How To Pick the Right Fitness Facility

Planning to join a gym to help you toward meeting your health and fitness goals? Be sure to ask these important questions before paying any membership fees!

How to Pick the Right Personal Trainer

Thinking about hiring a personal trainer to help you reach your fitness goals? Consider these important questions when evaluating potential trainers.

ACSM Certified Exercise Physiologist (ACSM EP-C)

ACSM is the most-recognized name in sports medicine. For Sabrina Hodge, a corporate fitness manager at Eli Lilly, becoming an ACSM Certified Exercise Physiologist (ACSM EP-C) gave her the necessary skills and confidence to help her clients succeed and manage a fitness center.

An ACSM EP-C certification from ACSM can give you the experience and knowledge to work with clients in university, commercial, and community health settings.

To learn how an ACSM certification can help your career in sports medicine and set you apart as a reputable fitness professional, visit http://certification.acsm.org/.

My #1 goal is to help you start and stay healthy!!!

Our Team

We love serving your needs

Dustin Gunderson

Personal Trainer & Martial Arts Instructor

I am here to help inspire the best part of you to come out and enjoy the fun.